Good questions.
Thoughtful answers.
Everything you need to get comfortable and find your own starting point.
Is True Health Circle a healthcare provider?
No. True Health Circle offers general wellness education and self-guided tools. It does not provide medical care, diagnosis, treatment, or personalized clinical advice.
How much do the resources cost?
All guides and the seven-day rhythm planner on this website are free. There is no payment or subscription required.
Where should I start?
Choose a focus that feels relevant today: Nourish, Move, or Reset. Read one guide, then use the weekly planner to pick a small intention that fits your circumstances.
Is the movement content suitable for everyone?
Individual needs and abilities vary. Choose activities that feel comfortable and appropriate for you. If you have health concerns, an injury, or questions about beginning activity, consult a qualified healthcare professional.
How does the weekly planner save my progress?
Your intention and checked days are stored locally in your browser. They are not linked to an account or synced between devices. Clearing browser data will remove your plan. You can also use Reset my week to clear it.
Do I need special equipment or supplements?
Our guides focus on ordinary routines and do not require purchases, supplements, or special equipment. Adapt each suggestion to your needs and available resources.
Can I ask for personal health advice?
We cannot answer individual medical questions. Please contact a qualified healthcare professional for advice about symptoms, medications, conditions, or treatment.
How can I share feedback or request accessibility help?
Visit Contact Us, choose the relevant topic, and describe the page or resource you need help with. Please do not include sensitive medical information.